Do you know how Pineapples work for your Body?

Pineapple is one of those foods that are heaven to eat. A good, juicy ripe pineapple can satisfy sweet cravings that people generally have after eating a heavy meal. In addition to being a delicious food, there are many health benefits of pineapple.

Pineapple is loaded with Vitamins and Minerals. The obvious benefits of pineapple are all the vitamins and minerals the fruit is loaded with. Its nutrients include calcium, potassium, fiber, and vitamin C. In addition it is low in fat and cholesterol. The benefits of pineapple can be achieved through eating fresh, however there will not be much health benefits of pineapple if it is canned or frozen pineapple.
One of the great benefits of pineapple is that it helps to build healthy bones. Pineapples are rich in manganese, a trace mineral that is needed for your body to build bone and connective tissues. Just one cup of pineapple provides 73% of the daily recommended amount of manganese. The benefits of pineapple can affect the growth of bones in young people and the strengthening of bones in older people.
It is also ideal for people who are suffering from acidity. As it is very alkaline in nature, it can stop the production of acid in stomach. While many people often take extra vitamin C or drink extra orange juices when they have a cold, few consider eating pineapple over an orange. The benefits of pineapple when you have a cold or cough are the same as the benefits of orange juice, but there is an additional benefit of pineapple. Bromelain, which is found in pineapples, has been found to help suppress coughs and loosen mucus. Bromelain helps in the digestion of protein. Pineapple can prevent blood clot formation because of its bromelain content. It is also helpful for people who are suffering from High Blood pressure, Arthritis.
Fresh pineapple juice is also used in removing intestinal worms. Fresh pineapple juice has been used to fight diphtheria and other infections of the throat and other parts of the body.

Nutritional Value:

Pineapple’s nutrients include calcium, potassium, fiber ,and vitamin c It is low in fat and cholesterol. Vitamin c is the body’s primary water soluble antioxidant, against free radicals that attack and damage normal cells. It is also a good source of vitamin B1, vitamin B6, copper and dietary fiber.
Pineapple juice also relives sore throats and bronchitis. However, it should not be used by those with Hemophilia or by those with diseases of the kidneys and liver. It can be useful for heart patients but it seems to reduce the time taken to coagulate the blood which is not good for those with kidney and liver disease.
Pineapples provide an ample supply of vitamin C too, a commonly known antioxidant that protects the body from free radical damage and boosts the immune system. Vitamin C helps build and repair bodily tissue and promotes wound healing. The body uses vitamin C to help metabolize fats and cholesterol, absorb iron, and synthesize amino acids and collagen. Collagen is one of the primary building blocks of skin, cartilage and bones. Vitamin C also decreases the severity of colds and infections.
Pineapple is high in anti-oxidants. A very good source of vitamin C, pineapple offers your body an excellent protection against free-radicals, substances that attack healthy cells. A build up of free-radicals can lead to atherosclerosis and diabetic heart disease, an increase in asthma attacks and an increased risk of developing certain cancers, such as colon cancer. Free-radicals have also been shown to accentuate the problems associated with osteoarthritis and rheumatoid arthritis.This fruits if high in fibre content which helps in easy bowel movement.Pineapple helps in curing stomach problems as diarrhoea.It is used in beauty industry to remove warts.
Pineapple has been thought good for heart conditions and indeed should not be used by people with haemophilia or by those with diseases of the kidneys and liver. This is because it seems to reduce the time taken to coagulate the blood – which is why it can be useful for heart patients.
Pineapple is good for your gums: Furthermore, due to its high vitamin C content, pineapples are good for your oral health as well. Vitamin C can reduce your risk of gingivitis and periodontal disease. Besides increasing the ability of connective tissue to repair itself, vitamin C also increases the body’s ability to fight invading bacteria and other toxins that contribute to gum disease. Periodontal disease, which destroys gum tissue and underlying jaw bones, has been linked to heart disease, stroke and type 2 diabetes.

 

-------Lets Know some very important benefits of Pineapples-------------------

1.Fresh pineapple is storehouse of many health promoting compounds, minerals and vitamins that are essential for optimum health.

2. The fruit is low in calories (provides only 50 cal per 100 g), contains no saturated fats or cholesterol; but rich source of soluble and insoluble dietary fiber like pectin.

3. Pineapple fruit contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation.

4. Fresh ananas is an excellent source of antioxidant vitamin; vitamin C. It is required for the collagen synthesis in the body.

5. It also contains good amount Vitamin A (provides 58 IU per 100 g) and beta-carotene levels.

6. In addition, this fruit is rich in B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure.

Nutrients in
Pineapple 1.00 cup (165.00 grams)

Nutrient - Daily Value

vitamin C131.4%

manganese76.5%

fiber9.2%

vitamin B69%

copper9%

vitamin B18.6%

folate7.4%

Calories (82)4%